Recovering after surgery or any major medical procedure can often feel overwhelming—physically, mentally, and emotionally. Your body needs time, care, and proper guidance to heal well. Rushing or ignoring crucial steps may delay recovery or even cause complications.
That’s why adopting safe, small daily habits and following a well-designed rehabilitation plan is essential. In this article, we break down expert-approved recovery tips—from gentle exercises to nutrition and mental well-being—so you can heal faster, regain your strength, and feel confident on your journey back to health.
